Dr. Rachel West

Characterized by symptoms like abdominal pain, bloating, gas, and changes in bowel habits, IBS affects millions of people worldwide and significantly impacts daily life for those who suffer from it. While there isn’t a one-size-fits-all cure, many individuals are finding

Boosting immunity naturally can help you stay healthy and resilient throughout the colder months. There are several effective strategies for enhancing winter immunity and providing seasonal immune support.Here’s everything you need to know about natural ways to strengthen your immune

While a little stress can be motivating, chronic stress is a different beast entirely. It’s the persistent, low-level hum of anxiety that can wreak havoc on your body, particularly on your adrenal glands, potentially leading to adrenal burnout. But there

Exposure to heavy metals has become an increasing concern, and EDTA (ethylenediaminetetraacetic acid) is increasingly used as a therapeutic agent. EDTA is a chelating agent that binds to heavy metals, allowing them to be excreted from the body. In this

The gut-brain connection, a complex communication system, plays a crucial role in overall well-being. Understanding this link provides valuable insights into improving mental clarity, managing stress, and enhancing mood through diet and lifestyle choices.

What are probiotics? Probiotics are commonly found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso. They are also available as dietary supplements in various forms, including capsules, powders, and drinks. Probiotics are live bacteria and yeasts that are

While there’s no magic bullet for perfect immunity, research shows that certain lifestyle choices and natural remedies can help support a robust immune system.

Many people struggling with symptoms like persistent fatigue, mood swings, and cravings, may wonder if adrenal fatigue could be the culprit. Adrenal fatigue is gaining widespread attention due to the toll chronic stress can take on the adrenal glands and

In today’s world, exposure to heavy metals and environmental toxins is virtually unavoidable. From pollution to processed foods, the burden on our bodies to manage and detoxify these harmful substances has increased. One promising solution for this issue is EDTA

Probiotics produce enzymes that aid in breaking down complex carbohydrates and proteins, facilitating smoother digestion and reducing gas production. Probiotics also influence the movement of the gastrointestinal tract, helping to alleviate symptoms like bloating and constipation. Common food sources of